Day 3

Think I've fallen by the wayside a bit already this week...I had the unfeasibly bad luck to get a text saying "hello mate, I'm in Hong Kong tomorrow and....", well you get the picture. Basically rabbit food doesn't absorb alcohol terribly well and I have had the mother of all hangovers today. It is however absolutely the last time I will be doing this for the next three months so expect a more attentive me from this point on. Embarrassingly I strained just about every muscle massively on day one so exercises have been impossible anyway. I played a couple of games of squash in the meanwhile, so at least I'm getting some exercise, but I understand I have to keep up with the PCP or I've got no chance of finishing. I will be doing lots of catching up over the weekend when my stomach stops feeling like I'm being continuously disemboweled. You have my word that not a single skip or press-up will be missed!!