Well, my fellow PCPists, it's 8am on Saturday morning and I've done my stuff already, who'd have though it? "Morning Person" is definitely not my middle name and Mrs Weatherall is still tucked up in bed! Although she did do her exercises at around 1am last night after getting home late and really struggled with her "runges", which kept me amused.
Whats the catch? Well because I shredded my stomach muscles on day one, leaving myself in a state of complete agony for a couple of days, I'm still effectively only on day three. I have to catch up over this weekend, so started early today in order to get another session in later and similarly will do two tomorrow. Today's Patrick message about being consistent on a daily basis is obviously making me look a bit silly here, but can't really let the side down.
Foodwise, well I haven't exactly been a saint this week, but I guess because I ate so much crap last week, I have at least maintained the spirit of the eating half portions! I have dialled in some vegetables for brekkie in a last ditch attempt to salvage some pride for the week. Next week I will be all over this...
Yeah, I'm not exactly a morning person either! But good for you man! And good luck catching up.. we're all behind you! 頑張ってね!
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