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Had another fantastic chuncky piece of grilled barramundi for lunch today. It can taste muddy from time to time, but when I get a piece like today that doesn't have that earthy flavour, it's so hard to beat. Had it on top of a bowl of "fried" vegetables, basically chopped shrooms, tomatoes, asparagus, onions, peppers fried without oil, just with a lid on the pan and and occasional top up of water. A few herbs, pepper and the usual helping of chopped chilli... very filling and good! Yesterday we bought a veritable smorgasbord of different kinds off fish fillets, so the next week of lunches is going to be fabulous.

One day to go before taking a good solid long week off work. Not going anywhere - not much point as I won't be allowed to demolish any breakfast buffets, so going to be taking it easy at home & spending some time in the garden....and probably quite a lot more on the trails or in the gym. Counting the minutes in the office & trying to fill in the time by doing stomach crunches at the desk. Basically lean back in your chair, press down with your hands on the desk top, lift your feet up and hold. Have to be careful not to grimace or your colleagues might think you have are attempting to fill your trousers, but it helps pass the time in a PCP friendly way.