Have done some of pretty solid sessions over the last couple of days and last night managed 1 1/2 hours on a cross country machine which is up there for the longest continuous amount of exercise I've done - I've done longer and hard sports training sessions, but for non-stop fat burn this could be it!
I did actually set out just to do 30mins before doing the strength training, but then a really good TV show came on and I thought I'd watch the first five minutes and then a bit more and some more and then it turned out the show was an hour and not half an hour and then, well that was that. It was a highlights show of All Black victories against the Wallabies....I could quite happily watch the All Blacks play all day long and for that matter I could quite happily watch the Aussies get stuffed all day long (apologies to Aussies in the audience), so at least I know now what DVD's to add to my Christmas list...
I have been cheekily checking the scales again (I know i shouldn't), but am getting dangerously close to the second 120kg milestone: am off somewhere between 13-15kg (depending on where I stand on my scales - they are a bit crap). But the good news is that with six weeks to go, I'm well on target. The skin is definitely getting tighter around my face and complexion a lot better and if it wasn't for the massive bags under my eyes from lack of sleep, am sure I'd be looking a bit younger too!
Our PCP cousins who are about to leave us must be feeling some mixed emotions right now. I would imagine one side of the brain is focussed on a future of discipline, training, devotion, health and a strong sense of purpose.....and the other side is all sofa, beer and pizza. Either way, Good Luck!!!
1 1/2 hours?!! impressive!
ReplyDeleteCongratulations on keeping to target! You're doing fantastic!
ReplyDeleteWierd that we will be promoted to 'the group ahead'...
By the time you finish this program the sofa and beers will be far less attractive than they are during valley-time.
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