Day 68

Have had a very welcome week off work and been taking it easy at home and dealing with the last bits and pieces left over from a year long house renovation. PCP-wise its been mixed. The workouts have generally been huge - some days on top of the sets I managed to get in more than 3 hours aerobic exercise either from hiking, squash or on the elliptical trainer...but diet hasn't always been the best. Its difficult to stick to a very structured eating regime when not having a very structured day. And I had a mate in town yesterday and well, you know what happens when  duty calls. Lets just call it an off plan indulgence. The hangover today is monumental: I've definitely learned that drinking is baaaaad.

Progress otherwise has been good and the scales have consistently ticked lower (I've now lost 20kg) and I'm getting back into an increasingly large proportion of my old wardrobe. Three weeks to go, still got a lot to do.....