Day 70

Not too much to report...holidays over, hopefully back into a better routine now that I am back in the office. Still doing good sessions in the gym - yesterday I started doing sit-ups & got to the end of the first set and felt ok, so carried on, and got to the end of the second set and still felt good and carried on and before I knew it, I'd done 400 in a row and could have done probably quite a lot more. I couldn't do 30 without rolling around in agony to start with so thats pretty good, however I'm still completely hopeless at bicycles - I still can't finish more than 3 sets, so thats where I should probably focus from now.

The last week of big aerobic sessions has already made a substantial difference to the fitness, so have to make use of it somehow....