Back at work for last couple of days...really think I did some good stuff last week and now just don't have the time to do the same amount of aerobic stuff as I was doing before....feeling a bit lost without my hour of cross country trainer thingy with rugby on the telly...just playing squash for aerobic stuff for the moment.
Sets continue to get harder, but I can really start to see the results now.... With a couple of weeks to go, I think I'm getting dangerosly close to that shrink-wrap zone where every additonal kg lost will make a big difference to the way I look, but I'm still a good couple of PCP months away from six pack territory. Just happy that I've made some solid progress, have got myself back in shape, playing sport back at the same level I was 5 years ago and importantly have a pretty clear picture of what I need to do if I want to take it to the next level. I'm defintiely ready for a couple of weeks off this (I could murder a pizza), but it'd be a shame having come this far if I didn't aim for a six pack once in my life, wouldn't it?
I hear you. I made a goal to have a defined ab area (probably not a 6 pack) by the end of summer. That gives me a good 4 months to keep the 8 min abs going along with a decent diet and work out routine.
ReplyDeleteIf you can do this for the last 90 days the six pack will be easy!
Yes, every kg closer to your lowest possible weight gets tougher and tougher.
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